I offer training packages that are simple and easy to follow while totally focused on your specific goals, my group training sessions are specific to the overall groups goal and this can vary from sport to sport or group to group.

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Contact me for further details regarding group personal training in Stafford.

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I create all my clients training programs based on the following:

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• Current fitness level

• Fitness goals

• Height

• Weight

• Resting heart rate

• Previous activity history

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